SELF REGULATION EXERCISES & COPING SKILLS
https://s3.amazonaws.com/upload.regain.us/message_attach/counselor/134871/c98b656454d6d4bb273c1a9cad8a27bf?response-expires=Thu%2C%2001%20Jan%201970%2000%3A00%3A00%20GMT&response-content-disposition=attachment%3B%20filename%3Dcopingskillsregulation.pdf&X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIATONFXGJ4XDRV2MV6%2F20220603%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20220603T053328Z&X-Amz-SignedHeaders=host&X-Amz-Expires=1200&X-Amz-Signature=e114dce3237d226a9b3089fb626cd5b0198188c7d2881958f94228108c62d00b PLEASE skills. This stands for Treating Physical Illness, Eating. Avoiding Altering drugs, Sleep, and Exercise. (Ensuring your physical health does not impact state!) Radical acceptance means merely accepting the state of things as they are, without working to change them. Basically, “it is what it is.” When we relinquish the need to control a situation and understand that there is nothing we can do to ch...